Heart Rate Variability (HRV) is the key to optimal health, stress management and physical and emotional well being.
If you want to live to the best of your ability in every area of life, you must learn how to track and use your HRV!
Tracking HRV and using the information properly will decreases your chances of getting sick, getting injured and tracking HRV will help you perform better on mental, physical and emotional levels.
This is proven science and best of all; this biometric is something many of you are already tracking without knowing it. Technologies like the Apple Watch and other popular health tracking devices know the importance of HRV and track it regularly. As well there are many apps available for free or very cheap that can do this.
I will teach you how to live your best life through using the information your body is giving us.
Start living your best life today!