Have you or someone you know ever been given a list of foods that they can or cannot eat? Have you found these lists to be unsustainable or just not right for you? Maybe you did try a specific "diet" and your best friend got amazing results but you didn't? And what about fitness? Are you lost and don't know where to begin or how to find a fitness program that suits you? That is where Health Coaches like myself come in. Health Coaches are highly educated guides in nutrition, fitness, wellness, bio-individuality, and mentoring. We can help you implement small sustainable changes to eating patterns, activity levels, and lifestyle changes that work best for you!
Health Coaches are at the forefront of today's health revolution. They fill in the gaps that doctors, nutritionists, and dieticians don't have time or the resources for.
"As a Certified Health Coach, I passionately empower people of all ages to overcome challenges in life, take back their health and happiness, and bring balance back to their lives."
My Health Coaching Sessions include:
- FREE 60 Minute Consultation (via phone, internet, or in person)
- 3 Month Program (meet via phone, internet, or in person 2 times per month)
- 6 Month Program (meet via phone, internet, or in person 2 times per month)
- 21 Day Ultimate Fitness CHALLENGE! (Priced at $89 for the entire challenge including meal replacement shakes and exercise and nutrition guides!)
- Lose Weight, Heal Your Body, and Transform Your Life!
I cannot wait to help you on your health and fitness journey!