The Complete Runner: Customized Training for All Ability Levels

Looking to improve as a runner?

Whether you are new to the sport of running, chasing that big PB (personal best), coming off of injury, or just looking to have fun within the sport of running, I am offering my services to help runners of all ability levels reach their goals.

Running has been a passion of mine from a very young age, and I am excited to share my running knowledge and experiences with others.

Background:

-Competed in cross country and track at the high school and collegiate level

-Currently training at the post-collegiate level with goals of qualifying for the upcoming U.S. Championships and U.S. Olympic Trials

-Previous experience coaching high school athletes as well as individuals

-BS Degree: Kinesiology-Human Performance

-MS Degree: Health & Wellness Promotion

My services will provide:

-One-on-one weekly or biweekly calls

-Goal-setting (both short-term & long-term)

-Customized training plans designed to help you meet your goals (running, strength training, supplementary work, etc.)

-Additional advice and guidance on a wide array of health topics

Aside from empowering you to become a better runner, I also want to help you take charge of your own health and well-being. Additional topics covered outside of the scope of running include: nutrition, self-care, stress management, sleep, etc.

Initial Session:

First, schedule your session online using the link provided. Once we find a time that works for you, we can begin our first session using either Facetime/Skype, phone call, or in-person (if you reside within the Boulder-Denver metro area).

Continuing Sessions:

Continuing sessions will be held weekly or biweekly, depending on your availability and your preferred coaching style. Throughout these sessions, we will continue to "check-in" and track the progress you are making. Based on personal progress, we will continue to adapt your coaching to achieve positive results.

Let's get started and have some fun!