Looking to improve as a runner?
Whether you are new to the sport of running, chasing that big PB (personal best), coming off of injury, or just looking to have fun within the sport of running, I am offering my services to help runners of all ability levels reach their goals.
Running has been a passion of mine from a very young age, and I am excited to share my running knowledge and experiences with others.
-Competed in cross country and track at the high school and collegiate level
-Currently training at the post-collegiate level with goals of qualifying for the upcoming U.S. Championships and U.S. Olympic Trials
-Previous experience coaching high school athletes as well as individuals
-BS Degree: Kinesiology-Human Performance
-MS Degree: Health & Wellness Promotion
My services will provide:
-One-on-one weekly or biweekly calls
-Goal-setting (both short-term & long-term)
-Customized training plans designed to help you meet your goals (running, strength training, supplementary work, etc.)
-Additional advice and guidance on a wide array of health topics
Aside from empowering you to become a better runner, I also want to help you take charge of your own health and well-being. Additional topics covered outside of the scope of running include: nutrition, self-care, stress management, sleep, etc.
First, schedule your session online using the link provided. Once we find a time that works for you, we can begin our first session using either Facetime/Skype, phone call, or in-person (if you reside within the Boulder-Denver metro area).
Continuing sessions will be held weekly or biweekly, depending on your availability and your preferred coaching style. Throughout these sessions, we will continue to "check-in" and track the progress you are making. Based on personal progress, we will continue to adapt your coaching to achieve positive results.
Let's get started and have some fun!