Eat Well with Cait

I am a certified Integrative Nutrition Health Coach with a passion for helping others feel happier and healthier. My career started in education as a High School Nutrition & Culinary Arts teacher.
After realizing that I wanted to help adults make healthy life-lasting habit changes, I became a certified health coach through the Institute for Integrative Nutrition.

I have a great passion for cooking easy, healthy meals and sharing the recipes with friends, family, and clients. Meal prepping is my jam!

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